Sound Healing Integration Journal (Digital Workbook)

Sound can shift awareness, calm the nervous system, and create space for insight. But without reflection and integration, those experiences often fade quickly. This Digital Guided Workbook & Journal was created to help you slow down, notice what changed, and carry the experience forward into daily life.

Before and After the Sound is not about analyzing or forcing meaning. It offers simple, grounding prompts that help you prepare for a sound experience, remain present during it, and gently integrate what you noticed afterward.

What this journal supports

• Setting intention before a sound healing or sound meditation

• Tracking physical sensations, emotions, and shifts in awareness

• Noticing what settled, released, or clarified after the session

• Integrating insights without pressure or interpretation

• Returning to grounding when experiences feel subtle or unclear

What’s included

• Pre‑session intention and grounding pages

• During‑session awareness prompts (optional use)

• Post‑session reflection and integration pages

• A gentle 7‑day resonance tracker to observe lingering effects over time

Who this is for

This journal is for anyone using sound as a grounding, reflective, or spiritual support, whether through singing bowls, tones, frequencies, guided sound meditations, or live sound sessions. No prior experience is required.

This is not about doing sound healing “correctly.” It is about listening: to sound, to your body, and to your own inner responses.