PAKISTAN CRISIS & SUPPORT RESOURCES

● NATIONAL CRISIS HOTLINES (24/7) ●

Umang Pakistan – Mental Health Helpline

Number: 0311 778 6264
👉 https://www.umang.com.pk/contact-us/

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​● Domestic Violence & Abuse Support ●

Punjab Women’s Helpline

Number: 1043

👉 https://pcsw.punjab.gov.pk/helpline_

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● Sexual Assault Support & Recovery ●

Rozan Counseling Helpline

Toll-Free: 0800 22444

👉 https://rozan.org

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● Youth Support & Crisis Services ●

Not Found, if you know any please contact us.
International crisis and emotional support services:
👉 https://nomoredirectory.org
👉 https://findahelpline.com

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● Housing & Homelessness Support ●

Not Found, if you know any please contact us.
International crisis and emotional support services:
👉 https://nomoredirectory.org
👉 https://findahelpline.com

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● Addiction & Substance Use Support ●

Sun Shine Rehabilitation Welfare Center

👉 https://srwc.pk

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● Health & HIV Support Resources ●

Association of People Living with HIV (APLHIV)

👉 https://theaplhiv.org.pk

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● Men’s Mental Health & Support ●

Not Found, if you know any please contact us.
International crisis and emotional support services:
👉 https://nomoredirectory.org
👉 https://findahelpline.com

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● LGBTQIA2S+ Support & Safe Resources ●

NAZ Pakistan

👉 https://commonwealthequality.org/member/naz-pakistan/